Tourexpi
On the occasion of #WorldSleepDay on March 17, Sofitel Hotels & Resorts
is inviting guests and travelers to experience its most luxurious bedtime
routines with “Sofitel’s Do’s & Don’ts for a Bonne Nuit”. As an ambassador
of modern French style, culture and art-de-vivre around the world, Sofitel
exudes a refined and understated sense of modern luxury, which certainly
extends to its signature Sofitel MyBedTM experience, and the brand’s chic
approach to well-being. In keeping with the theme for this World Sleep Day –
Sleep is Essential for Health – Sofitel shares its secrets to the ultimate good
night’s sleep.
“Creating a healthy balance of body and mind is one of the cornerstones
for one’s overall sense of well-being and achieving a restorative sleep is an
imperative part of the equation,” said Emlyn Brown, Global Vice-President,
Well-Being, Accor. “Sleep is the crowning touch of a well-balanced
lifestyle and through proper nourishment, daily movement and mindfulness
activities, sustaining a regular good night’s rest is attainable.”
D'accord! Do Balance the Day
Sofitel’s first tip is to pace the day with moments of rest – especially
as the day winds down. This helps calm the mind and restore energy, ensuring
one is not overtired or overstimulated at bedtime. Sofitel Spa with
L’Occitane’s Sleep & Reset signature treatment is a 90-minute massage that
uses unique rituals to prepare the body for sleep and has been endorsed as an
effective technique by the European Sleep Centre. This exclusive massage
treatment can be experienced at a number of locations including Sofitel
Mexico Reforma; Sofitel Dubai The Obelisk; Sofitel Dubai The Palm; Sofitel
Krabi Phokeethra Golf & Spa Resort and Sofitel Mauritius l’Imperial Resort
and Spa.
In the privacy of the guestroom, a warm bath can regulate the body’s
temperature, while calming bedtime rituals declutter the mind. All of Sofitel’s
in-room Bath Rituals are available upon request, with a Sofitel Ambassador
arriving to draw the bath, ensure temperature and amenities are to the guest’s
liking, and tailor arrangements to any personal conditions or preferences. At
Sofitel Sydney Darling Harbour, guests can choose a bath drawn with nourishing
beads of caviar for a glamourous Vitamin B3 Caviar Bath. Guests at Sofitel
Macau At Ponte 16 can dip into a classic Bubble Bath topped with rose petals while
sipping champagne and nibbling macarons. Sofitel Roma Villa Borghese offers a
candlelight bath experience, inviting guests to sink deeply into a bath drawn
of Roman donkey milk – an elixir said to provide longevity benefits and soft,
smooth skin.
Mais, non! Do Not Overstimulate
Working out too close to bedtime, staying up too late, or rising too
early can upset circadian rhythms and lead to poor quality sleep. Too much
screen time before sleep can have the same effect. For some, a light snack, a small
bit of chocolate, or an herbal tea can calm the senses and prepare for sleep,
while too much food or alcohol close to bedtime can be greatly disruptive to
sleep patterns. Ideally, one heads to bed with a calm mind, a steady heart
rate, and a satisfied belly that can rest through the night, preparing the body
to engage in a healthy sleep cycle.
“Night time is when our skin regenerates and our body goes into
repair mode. Without high-quality sleep, we cannot expect our bodies and organs
to do their job well. We need sleep for cellular recovery, for muscle repair,
for positive mood, for motivation, for how we look, feel and function,” said
Dr. Saldmann, French doctor, cardiologist and nutritionist, well-known for a
series of books on nutrition. “I applaud Sofitel for putting sleep at the
foundation of their guest experience because a well-rested guest will be a
happier, healthier, and higher-performing individual overall. Good sleep for a
good life.”
D'accord! Do Indulge in the Sofitel MyBedTM
The Sofitel MyBed is at the center of l’art d’une bonne nuit – the art
of a good night. Beloved by guests for its exceptional comfort, the signature
mattress features an ultra-soft plush top surface and unique construction,
crafted with the highest quality materials to relieve pressure and offer
optimal support night after night. Generously thick featherbeds provide a layer
of deep comfort, while the bed’s reinforced edges embrace the bed’s sleep
surface, allowing guests to stretch out without rolling to the edges.
Designed for the ultimate sleep-time bliss, the Sofitel MyBed is dressed
with a perfect ensemble of luxurious linen sheets and soft bedding that pairs
exquisite comfort with refined style. Guests choose from a pillow menu,
featuring up to seven different natural and hypo-allergenically treated pillows
for the ideal customized sleep experience. Thoughtful Sofitel housekeepers
fluff each featherbed daily for maximum plushness, always keeping the
well-being of guests at heart.
Mais, non! Don’t Leave Your Bed Behind
Guests who have indulged in a few magnificent nights upon the Sofitel
MyBed, often fall in love with their sound sleep experience and don’t wish to
leave it behind. For some, this means choosing their flights wisely.
Business class passengers of Hainan Airlines are able to enjoy an
airborne experience of the Sofitel MyBed. The ‘Hai Dream’ on-board sleep
experience includes Sofitel’s signature bedding with full-size pillows, duvet,
bed sheet, feather topper and blanket. Similarly, guests of Air France’s La
Première Suites also enjoy a private and sumptuous Sofitel MyBed experience.
For those wishing for a longer term commitment with their Sofitel MyBed,
an at-home experience is a possibility too – with every thoughtful detail of
l’art d’une bonne nuit – from mattresses to linens – available for purchase
at sofitelboutique.com.
10 effortless actions for the ultimate good night sleep by Sofitel
·
Take a deep breath, practicing 5 minutes of
abdominal breathing per day with 4-7-8 method (inhale 4, block 7 and exhale 8 –
repeat 3 times)
·
Sip tea or herbal tea during the day, avoid coffee
·
Move for 30 minutes to limit stress and regulate
tightness, finish with a warm shower to wake up
·
Sunbathe for at least 30 minutes to fill up with
vitamin D and regulate your internal clock
·
Travelling East, wear your sunglasses in the
evening
·
Travelling West, wear your sunglasses in the
morning
·
Eat a light dinner 2 or 3 hours before going to bed
·
Refrigerate your pure silk sleep mask and put it on
just before bedtime
·
Slip into the most luxurious linen and lay down
onto the most fluffy pillows
·
Write down your dreams in a notebook to improve
self-understanding, stimulate creativity and improve night sleep on long term
Image Credit:
Sofitel
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